Yoga teaches us to get to know our bodies, to hear its signals, and to honor it for where it is today. Yoga also teaches us that our bodies are temporary homes for our permanent souls. Yoga shows us how to sit with and work through discomfort or difficult emotions rather than numb ourselves with food, alcohol, drugs, shopping, or any other addiction or vice. Yoga helps us to change negative thoughts to positive thoughts.
Join us for this unique yoga and meditation practice that can help students all be on their path to recovery . Absolutely all levels welcome…especially beginners!
The teachers' intentions for this addiction recovery yoga class is to share their experiences, strengths and hopes with students recovering from any form of addiction, including drugs, alcohol, food, shopping, codependency and the myriad of other habits that negatively impact our everyday lives. It is also for those struggling to deal with the addiction of someone close to them. This class is ideal for those who desire to empower their recovery and more specifically the spiritual part of recovery by healing the relationship between mind and body. Throughout the class, teachers will work the muscles of the students’ minds to keep them in a place of hope, gratitude and joy while strengthening and appreciating their bodies and creating a place of peace and serenity. As with all of our classes, all levels including beginners are more than welcome!
$20 drop-in
NEW STUDENTS - 10 days unlimited classes for $40
+1 (201) 708-8448
https://www.bodypositiveworks.com/
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livelovelaugh@bodypositiveworks.com
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